![]() ![]() However, as a general rule of thumb, knee sleeves should be tight enough that you feel supported but not so tight that your movement is restricted. The perfect knee sleeve tightness will differ slightly between trainees based on preferences, goals, and training style. ![]() Even if you have to pull the sleeves a bit to drag them up to your knees, that shouldn’t cause them to stretch. Neoprene, used to make Gymreapers’ knee sleeves, is one of the highest-quality materials to choose from because it is more resistant to stretching out over time. Lower-quality knee sleeves are more likely to stretch out over time due to less durable materials. Quality knee sleeves aren’t supposed to stretch out, even after months of consistent use they might get easier to put on over time, but they should not lose their elasticity and compression. That way, as you lose weight and your knee and lower thigh circumferences change, they will fit more comfortably. Similarly, if you plan on losing weight in the upcoming months, consider a pair of tighter knee sleeves. Chances are, you will grow into them, and they will fit more tightly down the road. If you plan to go on a bulk for the next six to twelve months, then consider a slightly larger pair of knee sleeves that fit you comfortably now. Second, it’s good to consider your weight loss or weight gain plans, if you have any, because your knee sleeve needs will likely change as you gain or lose weight. However, if you want more support and are okay with a tight and somewhat restrictive fit, go for a pair of Large knee sleeves. If you prefer a comfortable fit, go for the larger size if you want a tighter fit, go for the smaller size.įor example, if your knee circumference is 15.8”, a pair of XL Gymreapers knee sleeves would offer a comfortable fit. You must consider two things regarding knee sleeve size if you’re in between: how snug you want them to fit and if you plan on losing or gaining weight in the upcoming months.įirst, we have the obvious consideration: do you prefer a comfortable fit for regular gym training, or do you need a tighter competition fit for serious strength training? The second option is to refer to the manufacturer’s sizing guide which suggests a size based on the circumference of your leg.įor instance, if your knee circumference is 15”, a pair of large Gymreapers knee sleeves will provide a comfortable fit however, for a tighter fit, you should size down to a medium. Even if they aren’t the perfect fit, it will still give you a solid reference point.įor example, if their XLs fit slightly loose and you need more compression, perhaps a pair of large ones would be better. One option for determining what size knee sleeves you need is to borrow a pair from a buddy at the gym. Plus, if you start to gain more size in your legs as you train it will be increasingly difficult to wear the same tight-fitting knee sleeves. A comfortable fit can still provide good support and would allow trainees to get used to wearing knee sleeves. Most first-time buyers don’t need incredibly tight knee sleeves, especially if they have just started training more seriously. However, if you’re close to a competition and have ramped up the intensity, then wearing tighter knee sleeves for additional compression and joint support would be best. If your next powerlifting competition is months down the road and you’re currently doing lighter training geared more toward hypertrophy, a comfortable fit will be ideal. You have two options: a comfortable fit or a tight competition fit.Ī comfortable fit is ideal for training sessions, especially with lighter weights for more reps or technique work. The first step is to decide how tightly you want your knee sleeves to fit. How To Get The Best Fit When Ordering Knee Sleeves If you’re between sizes, you need to consider what type of fit you want (comfortable or competitive) and future changes to your bodyweight.Most first-time buyers would do best with a comfortable fit to get used to knee sleeves before putting on a pair of competition-fit sleeves.There are two options for a knee sleeve fit: a comfortable fit for regular gym training (hypertrophy-focused, CrossFit, etc.) and a competition fit for heavy strength training and powerlifting.To find the perfect size knee sleeve it’s important to consider your type of training, experience level, and future goals so that you’re maximizing the benefits of knee sleeves long-term. Larger sleeves will provide a more comfortable fit and less support, whereas a size smaller will fit more tightly, compress your knees, and offer a modest strength boost. To measure for knee sleeves, take a tape measure and wrap it around your knee, and compare the value to your preferred manufacturer’s sizing guide. As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees.
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